• Uncategorized

    GYM WORKOUT

    How much can you transform your figure in just four weeks? A lot – so long as you follow this 16-session training plan to the letter. It’s been designed to work your chest and back muscles twice a week – which means your biceps and triceps also get a double whammy of workload – to completely push these major muscle groups outside their comfort zone so your body has no option but to repair the damage by building a bigger, stronger and more defined body. You’ll also hit all your other major muscles, including your legs, to increase your fat-burning potential so you can get bigger and leaner – fast.…